bowells

I converted to vegatarianism about 15 years ago; i also quit drinking alcohol (since it is dehydrating) around that time.....My weight dropped instantly; I have gone down from 160lbs to 150lbs. The change in diet has given me more energy and and i don`t feel sluggish .My concentration has also amplified and i have way more strength when riding my bike . Brain fog is also not a big issue as it used to be.. I workout in the gym 2 hours a day starting with a 3-5 mile jog on the treadmill then weights after.I try to fininsh every excercise with CORE excercises targeting weak ab and back muscles (especially as we age). I highly recommend everyone try the CORE excercises if you have not already. It will have definate payoffs in the way you move with the bike.Conversley,. if you are over weight and a bit slobby ( even with the best technical skills),. your fat is fighting the choreography needed to make smooth transitions...

can someone take a picture of their hand on their bike throttle exemplfying this?

Jude; The School has not done a Canadian Session that I am aware of but Cobie can chime in and correct me if I am wrong on that point. The closest School that you could "get to" by car/truck from Mississauga would probably be at New Jersey Motorsports Complex in Millville, NJ (about 80K south of Philadelphia). If I remember, you're about even distance between Toronto and Buffalo so it will be a long drive but then almost every good track is a long drive for most of us. If you are going to fly to a School then the world is your oyster. VIR, and Barber are the other two in the eastern half of North America but again if you're flying, then you have Miller in Utah, Las Vegas in, well Las Vegas, The Streets of Willow Springs, Sears Point (my personal favorite) or Laguna. Rainman Thank you so much Rain man 4 this info...

Hi my name is Jude (bowells),..I live in Ontario, Canada but want to attend the California Bike school.Do you guys ever do a Canadian session up here somewhere? If not do you endorse any school up in Canada which teach your methods or do i have no choice bot to come on down to Cali...? Thanks so much ,.. i only have your books and videos to aid me and this forum,. I want the in person experience no doubt..