the issue i am having is my legs ache like a B******* after track days. i usually have to come into the pits 1 lap early in each session as my legs get so sore. i never feel any fatigue in my arms and torso at all. i know i am very relaxed on the bars and smooth with the controls. i am now running in the 2nd fastest group on the track days.
I was told by an instructor to push down on the inside peg to get the bike to tighten into the turns. after a clockwise track day my right thigh is killing me! am i using this technique too much? i am not pushing on the outside peg at all but i do feel locked into thebike. my outside arm is lying on the tank, head towards the mirror. i feel like its a major effort to get my knee out and hang off. it actually hurts my leg. im probably sitting in the middle of the seat when going through corners. shold i move forwards to the tank and then hang off?
im 5' 11. 92 kgs. i go to the gym 3 times a week and use crosstrainer for 50 mins or so, plus core exercises.
im running bridgestone BTR10 track biased tyres. suspension has been set up
heres a few pics.
any tips please guys?