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Hydration we discuss a lot, and this might be part of an earlier thread...we'll see if Hotfoot needs to straighten me out on this. Here is the symptom: the neck. Does it get stiff, and a little crunchy (when it's rotated around a bit)? This was happening to me, and I'd thought I was drinking enough (might have been), but looks like I need more electrolytes/minerals. Has this happened to anyone else? CF