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Showing content with the highest reputation on 08/01/2020 in all areas

  1. 1 point
    thigh master type resistance work is good. There's also good exercises here: https://weighttraining.guide/tag/pectineus/ as well as https://barbend.com/adductor-exercises-for-strength/ and the Strong Curves program by Brett Contreras, while directed towards women, has a strong focus on glutes and legs and I use elements of that as I can. My biggest issue is consistency, it's so easy to stop doing it for way too long.
  2. 1 point
    HP4 Race...pretty sweet.
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