How is under lower arm positioned? Your lower arm should be as horizontal as possible, to get the maximum leverage from your push* on the handlebar.
*) Technically, we should push perpendicular to the steering heads rotation axis, but that's would mean that the elbow should be even lower than the handlebar...
Cheers, Kai
Hi Kai - I think you are right - I don't think my body is in line for a straight push on the bar. I will check this next time i'm out + will drop my shoulder / elbow. Will let you know how it goes.
Russell