ROAD:
Money, water, maps.
TRACK:
I'm fairly new to track riding, but going more and more as its so addictive, and my little list helps alot!
- I regularly attend the gym so the day before track its light cardio and stretching
- I have a checklist of things to prepare and pack the night before, including taking mirrors and stuff off
- Wake up nice and ealry, head out to track with the bike on my trailer
- Arrive, have tea, croissants and banana. Go find some other biker and say hi
- Study the layout and have a riding/drills plan for the morning sessions
- After lunch, I try not to over do the drills but relax, have fun, and this is when I usually see my ride and lap times improve.
- Once home I write down a mental ride through of the track and areas I can improve on for the next visit. This helps loads!!!
- Then, start looking forward to my next TD