Hi Cobie, this is what I have done from reading Twist of the Wrist 2, watching the DVD, listening to the coaches (some former AMA riders) and from experience.
Scenario: A right hand turn on a track. My reference points are either on the ground or the 4, 3, 2 , 1 markers that car drivers use
Checklist:
1.Coming down the straight I ensure my crotch is a few inches from the tank
2. Squeeze tank and brake
3. get lowER (squat position on the bike)
4. freeze/lock the throttle
5. Push on right handle bar
6. Dig left thigh on gas tank
7. Twist right foot and rest heel on swing arm (I dont have rear sets but investigating as a newbie who's been on the track n 5 times so far if I should get them - i posted a separate post on this)
8. Kiss the right mirror, drop elbow
9. Look where I want to go
10. I hit the apex and apply pressure on my left foot and use the left knee to come back up (sort of like the kneee to knee technique)
the key in doing all this is thinking to myself - SMOOTH
Hope I explained myself well. thank you very much for responding in advance !!!
-Farhan