Jump to content

Stefan

Members
 View Profile  See their activity

  • Posts

    7

  • Joined

  • Last visited

  • Days Won

    1

 Content Type 

Posts posted by Stefan

  1. Yoga for rider prep?

    in School Questions/General Discussion

    Posted

    This is so good I'm so happy to hear. 

    I'm running a Yoga teacher training in Perth this month and found myself comparing the CSS vision exercises from level too to the concentration exercises we have in the more traditional forms of Yoga. 

    There's so many cross overs - what we do with the body is obvious but the control of the mind is just as relevant. 

    So good 

    • Like 1

  3. Yoga for rider prep?

    in School Questions/General Discussion

    Posted

    Hey guys! 

    As a Senior Yoga and meditation teacher I've been thinking allow about how yoga practise could be helping riders. 

    The obvious benefits would be increasing strength and flexibility particularly in the lower body and core. But more than that the work good Yoga can do on focus, stress reduction and management, clarity etc could be greatly beneficial. 

    My question is has anyone used a regular Yoga practise or techniques to try and assist their riding? And if so did you find it beneficial? 

  5. Laguna Seca Sep 6th intensive who's in?!

    in School Questions/General Discussion

    Posted

    On 28/08/2017 at 8:06 AM, Hotfoot said:

    I'll be there, come say hi! I'm Laura (Laura the coach, not Lara in student services, who you will definitely meet), I'm about 5'3" with long brown hair and I'll be in one of the white staff shirts - or more likely in a CSS jacket or black sweatshirt, since the mornings are usually very cool at Laguna Seca. :)

    Wooop! See you tomorrow Laura can't wait to pick your brains :)

    Stefan 

×
×
  • Create New...