@PittsDriver
I'm not an instructor or coach so you can take whatever I say with a grain of salt. In regards to addressing number 1, I think what's helped me is to not underestimate how dangerous target fixation can be, in fact i think I over estimate it if that's possible. I've made it a priority in the list of things in concerned about when I ride so when something sketchy happens, it's the first thing that crosses my mind. I've learned that it helps, helps me at least, to keep reminding myself not to fixate. I ride in new York city and long island, and those of you who have ridden here can attest to this, it's a madhouse. I have been able to use it as a means of training myself I guess. I have lost count of how many times I've seen a driver do something irresponsible, or an accident, or just a close call. The initial reaction is to look at it, but as soon as i see it happen I tell myself "don't fixate, don't fixate, look for a COA, don't fixate". It's surprising to me how fast I can recite that in my head. I have gotten to the point now that i only say it once and I'm off that "target" and looking for an exit strategy but it took some practice to train my mind i guess. It's not a 100% fool proof plan to cure target fixation but for me, it's a way to get me off of it and it has helped quite a few times. Most recently last season at NJMP, turn 9, coming too hot for my comfort level. Im sure the bike could've made the turn but mentally I wasn't ready, came in wide, saw nothing but run off grass, told myself "don't fixate look in to the corner where you want to go" and I was able to stay on the track. Muscle memory for my mind?