matt'ZX9R

I received the packet from CSS in preparation for my level 3 day at Mid-Ohio next month and it included a sheet on suspension setup. Basically, it goes through changing the settings from one extreme to the other to get a feel for what changing settings, especially with damping, can do. I already have the sag set on my bike but have never fiddled with anything else, my question is what's the best method for trying the different combination settings out? Do I just find 1 corner with some bumps in it and go back and forth a few times - change settings, and then have at it again. Or find a nice section of twisties and go at it? (hoping nobody calls the local 5.0) Thanks in advance, Matt

I've just signed up for Level III at Mid-Ohio next year and am wondering what it's like to ride on that track. I've done my previous track days at Watkins Glen but they didn't have that on the scedule for '05. I saw an AMA race there a few years ago and it looked like a fun track to ride, here are my questions: - Do they use the same track setup (length) as during the AMA races? - What is the condition of the surface? I heard AMA guys say that Mid-Ohio was one of the worst tracks because of all of the ripples and bumps through the turns. - Any other thoughts/comments? TIA.