The more I read on this little forum, the more I realize the relationship between riding and martial arts is quite parallel. Target fixation will get you knocked out, or at the minimum, your reaction time to movement is substantially compromised.
In the thoughtful article from "The Guru", the discussion centers around basics...again a tremendous parallel to the arts. Constant practice of basics produces smooth, seemingly effortless, powerful movements.
The master swordsman of old would refer to "Mushin" or "no mind" the relaxed, yet totally focused mindset, only gained by years of dilligent practice, courage and discipline.
Regards,
Kev