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Hey guys! As a Senior Yoga and meditation teacher I've been thinking allow about how yoga practise could be helping riders. The obvious benefits would be increasing strength and flexibility particularly in the lower body and core. But more than that the work good Yoga can do on focus, stress reduction and management, clarity etc could be greatly beneficial. My question is has anyone used a regular Yoga practise or techniques to try and assist their riding? And if so did you find it beneficial?