ScrmnDuc Posted December 24, 2013 Report Share Posted December 24, 2013 Something I tried in the last few months: Arnold has a bodybuilding encyclopedia. I had a chance to try a number of the exercises in there, and was pleasantly impressed. I found the ab exercises really helped my back (we've all heard that before) but I hadn't really noticed it much myself, until doing the exercises in the book. There are tons of pics, makes it quite clear. My brother and I had one of his books ages ago. I don't have it so I guess my brother ended up with it. I will take a look into Arnold's new book and see if it jars any old memories. Thanks Cobie Quote Link to comment Share on other sites More sharing options...
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