brian513

Thanks Stuman! I know this is a LATE response, but... My race bike weighs more than I do without my gear on, so... I remember Keith and/or his wife telling me 2 of one and 3 of the other at a couple of the classes... I just don't remember which was which. I did run out of salt before potassium though (time to order more of both). -Brian

What are the salt and potassium suplements you guys use at the schools. I think they were these from Standard Vitamins: Potassium Gluconate @ 595 mg Sea Salt @ 450 mg Cell Salts (Bioplasma) What is the ratio you recommend for the PG and salt? I remember there being some numbers related to body weight, but forgot them. How much bioplasma as well? It's been REALLY hot out at WSIR lately... Thanks, -Brian