brian513
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Posts posted by brian513
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What are the salt and potassium suplements you guys use at the schools.
I think they were these from Standard Vitamins:
Potassium Gluconate @ 595 mg
Sea Salt @ 450 mg
Cell Salts (Bioplasma)
What is the ratio you recommend for the PG and salt? I remember there being some numbers related to body weight, but forgot them. How much bioplasma as well?
It's been REALLY hot out at WSIR lately...
Thanks,
-Brian
Salt And Potassium
in School Questions/General Discussion
Posted
Thanks Stuman! I know this is a LATE response, but... My race bike weighs more than I do without my gear on, so... I remember Keith and/or his wife telling me 2 of one and 3 of the other at a couple of the classes... I just don't remember which was which. I did run out of salt before potassium though (time to order more of both).
-Brian