Some of these things will be random, and others I'll try to organize better, if I can.
I. Speed results from precision
It took a while to sink in during my training, but speed really isn't a problem. It's all individual, but in my case I think speed shouldn't even be the goal. I should aim for maximum precision in my riding, and the increase in speed will come as the natural result of riding well. As I improve my body position, my entries, apexes and exits, my view and of course my throttle control, the increase in speed will come almost as an afterthought.
During my most recent training at Thunderbolt, at some point I allowed myself to not worry about going fast – in fact, I slowed down to the proverbial 75% of my ability, and tried to ignore the fact that everyone seemed to be passing me. My goal was performing the drills well. My riding continued to improve, even though my speed was lower than before. Then during the last couple of sessions I let myself loose, and no one was passing me – except for my coach. The lap times showed half a minute improvement.
II. Clutchless downshifting is the easiest
The important thing I learned about downshifting without the clutch is that the throttle blip should be really tiny, a micro-blip. The stronger is the engine, the smaller should be the blip. Also, there are two ways to downshift without the clutch: I can downshift during the initial split second of the throttle blip, or immediately after. That's how it works on my ancient Kawasaki. School's BMW's make it even easier, it seems that I can really shift down almost anytime at all, even if I neglected the blip. Back home after training, I also practiced it a bit on a 2005 Honda CBR 1000rr – not as easy as on BMW, but not a problem whatsoever with a micro-blip.
III. The Pick-Up improves speed –
– as well as other important things: the line through the corner (making the turn less sharp and a lot more like a straight line), the motorcycle stability, and safety. It also somehow helps with the 3-step (I found the two techniques closely interconnected). With the Pick-Up out of the corner, I was able to get on the throttle earlier and roll it on harder, while feeling more in control of a motorcycle. What I learned about the Pick-Up technique is that should be a powerful, "epic" move, in which smooth but decisive throttle roll-on coincides with straightening up the bike. The Pick-Up shouldn't be too abrupt.
Also, it IS possible to overdo the Pick–Up, as I discovered by riding about a dozen yards alongside the curbing – on the other side of it.
To be continued...