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Potassium / Salt Tablets At Css


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At a recent CSS held at the Streets of Willow Springs track, I noticed that the school made some potassium and salt tablets available to the riders. I assume this is to combat dehydration and electrolyte loss. I used these and seemed to be fresher and more alert on the 170 mile drive home after the class than I expected to be after a day at the track.

 

My question is: a) What is the potassium tablet called (I recall that the salt tablets were sea salt) and where can I get this? I remember that it wasn't just potassium, but I can't recall what it actually was. B) What is the recommended dosage?

 

Please advise.

 

Thanks,

 

WHC

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