If u think about this how could it hurt your performance by getting into shape these bikes are so lift especially at thee levels that shedding even ounces helps them tremendously so with the development lately its not crazy to think that at their level being fit shedding as much body fat as possible staying within a healthy limit is required of them or they are striving working at their peak conditions fighting for the top spot... I do agree fully on the technique over fitness aspect but no one can deny that if u have great technique and come across some one of equal value that it would not come down to the smallest aspects of the game... I stay fit not really any particular area but just a basic overall workout to keep my heart healthy and to focus my mind... the help on the bike is secondary to my health but I love every edge I can get haha :-)
