Jump to content

Low Back Pain


ducatmh
 Share

Recommended Posts

Quick question regarding low back pain and body position. This seems to be something that I occasionally experience at the track. If it comes on it usually happens a little later in the day after I have run a few sessions and more frequently if I stay out there a full 30 minute session. has anybody made a connection between a particular error that is typically the culprit for this? Hips not rotated correctly, chest not turned into the turn, inside shoulder not low enough, etc...?

Link to comment
Share on other sites

Quick question regarding low back pain and body position. This seems to be something that I occasionally experience at the track. If it comes on it usually happens a little later in the day after I have run a few sessions and more frequently if I stay out there a full 30 minute session. has anybody made a connection between a particular error that is typically the culprit for this? Hips not rotated correctly, chest not turned into the turn, inside shoulder not low enough, etc...?

Yes......

 

Ready.......?

 

 

 

 

 

Not drinking enough water!

 

FTW!

Link to comment
Share on other sites

 

Quick question regarding low back pain and body position. This seems to be something that I occasionally experience at the track. If it comes on it usually happens a little later in the day after I have run a few sessions and more frequently if I stay out there a full 30 minute session. has anybody made a connection between a particular error that is typically the culprit for this? Hips not rotated correctly, chest not turned into the turn, inside shoulder not low enough, etc...?

Yes......

 

Ready.......?

 

 

 

 

 

Not drinking enough water!

 

FTW!

 

 

LOL! Definitely not what I would have come up with, but you may be onto something especially since it's not 'every time' I hit the track.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...