Until last weekend I was primarily focusing on cardio - 45 minutes on a treadmill maintaining 135bpmHR 4 days a week.
Now I'm more concerned about healing - I wrecked my mountain bike, scrambled my brain (no memory of the accident), fractured my eye socket and broke my wrist. Now I’m waiting to find out if I need surgery on my wrist (dr. said something about plates and screws). I’m also waiting to find out when I’ll be back at 100%. I was hoping to attend in June at Barber, but now I might have to wait until August.
Not a happy camperA