Guest gmicklus Posted February 27, 2007 Report Share Posted February 27, 2007 I have just registered for a two day camp in may at pocono I am 36 yrs old an avid smoker a little over weight and would still like to get the most out of this opportunity with the time between now and then i could get in shape but am not quiete sure what would be the most beneficial type of work outs etc... Quote Link to comment Share on other sites More sharing options...
Cobie Fair Posted February 27, 2007 Report Share Posted February 27, 2007 I have just registered for a two day camp in may at pocono I am 36 yrs old an avid smoker a little over weight and would still like to get the most out of this opportunity with the time between now and then i could get in shape but am not quiete sure what would be the most beneficial type of work outs etc... A lot of the guys bicycle ride, get some good aerobic exercise, and using the legs (that's one of my favorites). A little bit of weight training can be good too: arms, back, chest, abs, legs (that's pretty much the whole thing Being in good condition can really help make the day go better. I'll also recommend a little gentle stretching. Best, Cobie Chief Riding Coach Quote Link to comment Share on other sites More sharing options...
tweek Posted March 27, 2007 Report Share Posted March 27, 2007 Until last weekend I was primarily focusing on cardio - 45 minutes on a treadmill maintaining 135bpmHR 4 days a week. Now I'm more concerned about healing - I wrecked my mountain bike, scrambled my brain (no memory of the accident), fractured my eye socket and broke my wrist. Now I’m waiting to find out if I need surgery on my wrist (dr. said something about plates and screws). I’m also waiting to find out when I’ll be back at 100%. I was hoping to attend in June at Barber, but now I might have to wait until August. Not a happy camperA Quote Link to comment Share on other sites More sharing options...
Guest stew Posted March 29, 2007 Report Share Posted March 29, 2007 I have just registered for a two day camp in may at pocono I am 36 yrs old an avid smoker a little over weight and would still like to get the most out of this opportunity with the time between now and then i could get in shape but am not quiete sure what would be the most beneficial type of work outs etc... Cycling is great, gives you lower body/leg strength Quote Link to comment Share on other sites More sharing options...
Cobie Fair Posted April 3, 2007 Report Share Posted April 3, 2007 Until last weekend I was primarily focusing on cardio - 45 minutes on a treadmill maintaining 135bpmHR 4 days a week. Now I'm more concerned about healing - I wrecked my mountain bike, scrambled my brain (no memory of the accident), fractured my eye socket and broke my wrist. Now I’m waiting to find out if I need surgery on my wrist (dr. said something about plates and screws). I’m also waiting to find out when I’ll be back at 100%. I was hoping to attend in June at Barber, but now I might have to wait until August. Not a happy camperA Tweek, Yikes! Hope you get patched up well and fast. Circulation for the wrist and other areas---one thing that can help is getting some masage until you can get some light exercise in. Best, Cobie Quote Link to comment Share on other sites More sharing options...
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