Cobie Fair Posted January 22, 2014 Report Share Posted January 22, 2014 Had a visit to Dr. Price recently, with a little tingling in the leg and also the bottom of the right foot. I thought it was herniated disk (had this before, but felt a little different). He said no, it was muscular pressure on nerve. Here is the interesting part for me: per Dr. Price, 7 min is a solid amount of time to stretch. The time stretching is more critical than the intensity of it. Takes 1 min to stretch the muscle, and then after that you are into tendons, etc. Maybe everyone else knew that, but I sure didn't. Been doing some stretching lately (also muscle work) and not yet where I want to be, but getting closer. I'd be glad to see some good link/posts on stretching, and pictures are always good (no Neanderthal jokes please). (You know Hotfoot's fingers are itching over her keyboard right now). CF Quote Link to comment Share on other sites More sharing options...
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