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Wrist and chest stretches

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Hi Sarah,

To confirm, 30-60 seconds for each of the 3 stretches?  How often should I do them?  I was doing 2 of those stretches long ago, but not nearly that long, and it didn't seem to help my forearm knots much.   Going to try these!



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Hi Cobie,

Yes, 30-60 seconds for each one. If you can do them every day, that's ideal. Try connecting it to something you're already doing, like brushing your teeth at night. You can definitely do them more than once a day if you are motivated to - if you spend some part of every day on the phone, put on your headphones, and do your wrist stretches!

Please keep me posted on how it goes!






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