SarahC Posted June 2, 2023 Report Share Posted June 2, 2023 Hi all, I'll be posting some videos here with exercises and stretches that I recommend to help with stiffness, tightness, aches etc from riding. This first pair of stretches are for the forearms, wrists, and chest. Let me know how they go! Wrist and Forearm Stretch Wrist, Forearm and Chest Stretch Quote Link to comment Share on other sites More sharing options...
Cobie Fair Posted June 6, 2023 Report Share Posted June 6, 2023 Hi Sarah, To confirm, 30-60 seconds for each of the 3 stretches? How often should I do them? I was doing 2 of those stretches long ago, but not nearly that long, and it didn't seem to help my forearm knots much. Going to try these! Best, Cobie Quote Link to comment Share on other sites More sharing options...
SarahC Posted June 8, 2023 Author Report Share Posted June 8, 2023 Hi Cobie, Yes, 30-60 seconds for each one. If you can do them every day, that's ideal. Try connecting it to something you're already doing, like brushing your teeth at night. You can definitely do them more than once a day if you are motivated to - if you spend some part of every day on the phone, put on your headphones, and do your wrist stretches! Please keep me posted on how it goes! best, Sarah Quote Link to comment Share on other sites More sharing options...
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