Cobie Fair Posted July 30, 2020 Report Share Posted July 30, 2020 When holding onto the bike while hanging off, the inner thigh muscles come into play. Over the years I've tried a few things, but recently remembered a dance exercise we were exposed to in gymnastics: facing the bar, sweep the leg from left to right in front of you. This seems to work the inner thigh, but curious if anyone else has tried (or other exercises) to help strengthen the inner thighs. 1 Quote Link to comment Share on other sites More sharing options...
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