Shakespear Posted May 30, 2013 Report Share Posted May 30, 2013 For example, today was chicken strip day...focused on reducing them and getting bike leaned...made much progress and put one hundred seventy five miles on bike working on this often as possible. Other days I do Keith's exercise like no brake day. It helps a lot. Anyone else do these sort of things on a regular basis? Quote Link to comment Share on other sites More sharing options...
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