aslcbr600 Posted January 31, 2013 Report Share Posted January 31, 2013 Alright time for my guilty confession......lol I have been out of the military for a little over a year now and I really enjoyed not having to wake up every morning to go run however many miles, push ups and ect. Well now looking in the mirror and being on the scale has made me miss being forced to do those things. I have a more stocky body build to begin with but not overly stocky. I am 5'5" and used to weigh 155lbs when I was in the military. Now I weigh a whopping 180lbs.....not feeling too great about myself. My size 42 US 1pc suit still fits me but it's tight where all of my fat goes which is at the bottom of my stomach and my thighs. Of course those happened to be the most stubborn places to lose fat as well, I will add that I used to weigh 185lbs but since working out over the past month or so I am a consistent 180lbs so at least that. I am currently doing the "insanity workout" which is great but I don't really care for all of the jumping or the "routine" of doing the same DVD's over and over. Sorry for the long story but what can I do to really help cut my weight back down? I don't eat fast food, my diet is based more on smaller portions but more meals throughout the day. I switched from white bread to wheat bread, I don't use mayo on my sandwiches. I don't drink soda and whenever I get hunger cravings I drink more water or eat something like an apple. I also have bad genetics when it comes to maintaining weight, I really have to work hard to keep the progress I make just to begin with let alone trying to lose 25lbs. Quote Link to comment Share on other sites More sharing options...
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